Stress Management In Life & Employment
Stress Management In Life & Employment (SMILE) is a work|life balance workshop that imparts critical strategies to facilitate individuals to set
objectives, achieve targets, manage stress and work, and attain higher productivity.
After attending this workshop, learners will be able to do the following:
• Identify their unique stressor and take action to manage them
• Manage their emotions by understanding their values and
priorities, celebrating their strengths and accepting their
• Develop purpose in their lives to create motivation in the face of
• Manage relationship issues and personality conflicts at home
and at work
• Improve their work planning through to increase productivity
• Use simple breathing and physical exercises to manage pressure
Learning Outcome: Students will be able to identify the causes of stress and how it impacts them mentally, physically and socially.
Tools : SelfSync Model
Learning Outcome : Students will be able to understand their emotional strengths and weaknesses and control
it to develop courage and assertiveness to carry out their responsibilities
Tools: Emotional Themes
Learning Outcome: Students will be able to evaluate their people’s purpose and coach them to have a greater
reason to perform.
Tools: SelfSync Model: Belief, Intention, Promises and Actions
Learning Outcome: : Students will be able to identify different relationship styles and adapt to manage their expectations and or emotions and come to a collaborative approach. They will also be able to read body language and use that knowledge to persuade others.
Tools: Social Style
Learning Outcome: Students will be able to use their identified values, purpose and prioritisation to create a
high-level workplan for the next year, a medium-level workplan for the next month and a ground-level detailed workplan for the next week
Tools: Vision Board, Workplan
Learning Outcome: Students will be able to generate and manage their daily physical energy through simple breathing and physical exercises
Tools: Senaman Tua